„Köstliches Rezept: Schritt-für-Schritt-Anleitung für Shakshuka aus dem Mittleren Osten“

Shakshuka ist ein köstliches Gericht aus dem Mittleren Osten, das aus pochierten Eiern in einer scharfen Tomatensauce zubereitet wird. Es eignet sich perfekt für ein herzhaftes Frühstück oder eine leichte Mahlzeit. Folgen Sie unserer Schritt-für-Schritt-Anleitung, um dieses köstliche Gericht zu Hause zuzubereiten.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1 can (14 oz) diced tomatoes
• Salt and pepper to taste
• 4 eggs
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and bell pepper, sauté until softened.
3. Stir in garlic, cumin, paprika, and cayenne pepper, cook for 1 minute.
4. Pour in diced tomatoes with their juices, season with salt and pepper.
5. Simmer for 10 minutes, until the sauce has thickened.
6. Using a spoon, create small wells in the sauce and crack an egg into each well.
7. Cover and cook for 5-7 minutes, until the egg whites are set but the yolks are still runny.
8. Garnish with chopped parsley and serve hot.

Cooking Tips:

• Feel free to add other vegetables like zucchini or mushrooms for extra flavor.
• Serve with crusty bread or pita for a complete meal.
• Adjust the spiciness by adding more or less cayenne pepper.

Nutritional Information:

Calories per serving: 220kcal
Protein: 10g
Carbohydrates: 15g
Fat: 13g
Fiber: 4g