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Ingredients:
- 1 cup dried chickpeas
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp baking soda
- Salt and pepper, to taste
- Vegetable oil, for frying
Instructions:
- Soak the chickpeas in water overnight. Drain and rinse.
- In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, baking soda, salt, and pepper. Blend until a thick paste forms.
- Shape the mixture into small balls and flatten slightly to form patties.
- Heat vegetable oil in a pan and fry the falafel until golden brown and crispy on both sides.
- Serve hot with tahini sauce, pita bread, and your favorite salad.
Cooking Tips:
- Ensure the chickpeas are fully cooked but not mushy before blending.
- Add a sprinkle of sesame seeds for added texture and flavor.
- For a healthier option, bake the falafel instead of frying.
Duration:
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
Serving Size:
4 servings
Nutritional Information:
- Calories: 200
- Carbohydrates: 30g
- Protein: 8g
- Fat: 5g
Difficulty Level:
Easy
Tags:
Vegetarian, Gluten-free
Question | Answer |
---|---|
1. How long do you need to soak the chickpeas? | Overnight. |
2. Can you bake the falafel instead of frying? | Yes, for a healthier option. |
3. What can you serve the falafel with? | Tahini sauce, pita bread, and salad. |
4. Can you freeze the falafel? | Yes, you can freeze them for later use. |
5. Can you use canned chickpeas? | It’s best to use dried chickpeas for the optimal texture. |
6. What are the key spices used in falafel? | Cumin, coriander, and garlic. |
7. How do you shape the falafel mixture? | Into small balls, then flatten slightly into patties. |
8. How do you know when the falafel is ready? | When it’s golden brown and crispy on the outside. |
9. Can you customize the falafel recipe? | Yes, feel free to add your favorite herbs and spices. |
10. Is falafel a traditional Middle Eastern dish? | Yes, falafel originated in the Middle East. |